Food & Recipes

food and recipes

Posts related to Food & Recipes:

This vegan pesto recipe made with cashews is so easy to make! You just need 5 ingredients to prepare this heathier, budget friendly option!

Regularly drinking tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease, dementia, and cancer. Learn more about the most famous types of teas and the health benefits associated with each one.

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Do you want to start eating healthier but you don’t know where to start or what to buy? Here’s a full list of ingredients you should always have at home!

Lemon Water
Drinking warm lemon water stimulates the digestive system to absorb nutrients and eliminate waste. It also boosts your immune system and helps your skin to glow with Vitamin C, amongst other benefits. Read here!

Golden Milk
Golden milk is an old Indian drink that has been gaining popularity lately. This bright yellow beverage with turmeric and other spices is touted for its many health benefits and often used as an alternative remedy to boost immunity. Learn how to prepare it now!

Ghee
Ghee is a type of clarified butter that originated in ancient India which contains fewer dairy proteins than regular butter. It’s considered by many a healthier alternative for cooking. Check the recipe here!

mung bean sprouting
Mung beans are highly nutritious, as they contain protein, carbohydrates, and fiber. Sprouting mung beans is a great way to optimize its nutritional value and it’s really easy to do. Learn how to grow your own sprouts here!

Vegan Mayo
Ultra creamy vegan mayo made in 5 minutes flat! Tastes better than the real thing, with no oil or eggs. Perfect for sandwiches, chickpea tuna, potato salad, coleslaw, burgers or salad dressings. Find the recipe here.

Venezuelan chicha
Chicha is one of the most popular street drinks in Venezuela and it’s like a rice (or pasta) drink. Now you can make your own homemade version of this tasty chicha with this recipe!

Banana bread
Here’s the recipe to prepare a moist and delicious banana bread at home. It’s so easy to make, you don’t even need a mixer! Just ripe bananas, butter, sugar, egg, vanilla, baking soda, and flour. Check it out now!

Smoothie recipes
Eating your daily dose of fruits and veggies in a smoothie tastes way better! Whether you like berry smoothies, chocolate protein shakes, or green machines, you’ll find plenty of healthy smoothie recipes here.

Lemon Water

Lemon Water

Drinking warm lemon water stimulates the digestive system to absorb nutrients and eliminate waste, and it boosts your immune system and helps your skin to glow with Vitamin C, amongst other benefits. Learn more about it here!

 

Drinking fresh lemon with warm water on an empty stomach after your morning cleansing practices, you can gently cleanse your digestive system on a daily basis.

Although lemons are acidic on the palate, the post-digestive properties turn to alkaline, which allows the body, and especially the liver, to detoxify. The anti-bacterial properties of lemons can also prevent the build-up of toxins and bacteria in the first instance.

Drinking lemon water can also enhance digestion, reduce any sluggish and bloated feelings and aid daily elimination. What’s more, lemons are high in antioxidants, so you can help combat free radicals and give your skin a radiant glow. On top of that, the vitamin C present in lemons helps boost your immune system.

I am a firm believer in learning from first-hand experience – so go on and try it!


Benefits of drinking warm lemon water

Benefits of warm lemon water