Wellbeing and Lifestyle

Commit yourself to a trash-free lifestyle by swapping out everyday items for zero waste products. This is a great way to reduce waste, minimize carbon footprint, and save money too!

Self care ideas
With so much going on in the world with the COVID-19 outbreak, it’s easy for anxiety to set in while you’re self-quarantining. It’s good to take time for yourself to give your brain a chance to process emotions and reset. To help you do that, here’s a list of things to do while you’re social distancing.

healthy food and recipes
From lists of superfoods and healthy ingredients you should have at home, to various healthy recipes to prepare amazing and nutritious dishes and drinks at home, you’ll find it all here!

Essential Oils
Learn about the different essential oils properties and how to use them for everything, from healing to skin care.

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Incorporating any type of yoga into your routine can help enhance your health, increase strength & flexibility, reduce stress, depression and anxiety.

Gym Exercises
Do you find yourself alone in the gym without knowing what to do? Here’s a list of some of my favorite exercises for women!

Increase focus, knowledge and memory and introduce 10 minutes of meditation in your daily routine. Start now!

Pranayama breathing exercises
Pranayama is not only a deep set of breathing exercises with numerous benefits for your body and mind, but it is also one of the 8 branches of yoga. Learn some breathing techniques here.

Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing a tablespoon of oil in your mouth on an empty stomach to draw out toxins and improve your oral and overall health. Learn more about its benefits here.

Neti Pot
A neti pot is a container designed to rinse mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. Perform a nasal cleaning every morning and see the difference!

Tongue Scraping
Older research suggests that using a tongue scraper twice daily can improve your sense of taste. Tongue scraping also improves the appearance of your tongue, removes bacteria, reduces bad breath and improves overall health.

The premise of working with crystals is that each stone has the purpose of magnifying or balancing the energy center you’re focusing on. Check which crystals you can use to align your chakras!

Smudge sticks
Smudging is an ancient practice that clears low vibrations and negative energies. It is commonly used to purify a space before a ritual or meditation and can help reduce stress, balance your energy, and cleanse your home.

Reiki is a form of alternative medicine called energy healing. Click here to learn more!

good luck charms
For people living in different countries around the world, various charms, talismans, and amulets have become symbols of good luck. Check my list with some of the most famous ones, and discover their meaning.

carrier oils
Carrier oils are used to dilute essential oils before applying them onto the skin while retaining the therapeutic properties of both. There are different types of carrier oils – learn more about their different properties and uses here.

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There are tons of Dr. Bronner’s Castile soap uses that you can use daily from skin care and body wash to laundry and household cleaners. The ideas are endless and you will love that you will save you time and money.